02 August
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Put Your Back Into It
There are a lot of reasons that people snore. Some people snore because they take sedatives before they go to bed to help them even get some sleep and those sedatives over-relax their muscles in the mouth and throat which causes a blockage of the airway and-voila! Snoring. Some people snore because they are overweight, drink or smoke too much, suffer seasonal allergies, or even just because they sleep on their backs. It’s not the most pleasant thing to have to deal with; snoring. But it’s not completely hopeless. There are scads …